Penne and Zucchini Gratin with Ham

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Penne and Zucchini Gratin with Ham
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
835
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie835 cal.(40 %)
Protein46 g(47 %)
Fat42 g(36 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E7.2 mg(60 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.9 mg(82 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.7 mg(50 %)
Folate118 μg(39 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.4 μg(43 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C58 mg(61 %)
Potassium657 mg(16 %)
Calcium566 mg(57 %)
Magnesium94 mg(31 %)
Iron4 mg(27 %)
Iodine14 μg(7 %)
Zinc5.3 mg(66 %)
Saturated fatty acids19.8 g
Uric acid138 mg
Cholesterol267 mg
Complete sugar6 g

Ingredients

for
4
For the gratin
350 grams Penne
40 grams scallions
100 grams Zucchini
100 grams Red Bell pepper
200 grams cooked ham
3 Tbsps vegetable oil
salt
freshly ground peppers
ground paprika (sweet)
300 grams Camembert
1 Tbsp chopped parsley
For the sauce
3 eggs
125 milliliters Whipped cream
125 milliliters milk
salt
freshly ground peppers
For garnish
Basil
How healthy are the main ingredients?
CamemberthamWhipped creamZucchiniparsleysalt

Preparation steps

1.

Cook penne in plenty of boiling salted water until al dente. Drain, rinse in cold water and drain well.

2.

Trim scallions and cut into thin rings. Trim zucchini and cut crosswise into thin slices. Rinse bell peppers, trim, cut in half, remove seeds, remove all white ribs and cut crosswise into thin strips. Cut ham into cubes approximately 5 mm (approximately 1/4 inch). Heat the oil in a pan and add scallions, bell peppers and zucchini. Fry for 2-3 minutes, then add the diced ham and fry briefly. Add the cooked penne to the pan and season with salt, pepper and paprika. Toss with the parsley. Remove rind from the Camembert and cut into about 5 mm (approximately 1/4 inch) cubes.

3.

Layer half of the penne mixture into a large, lightly oiled baking dish. Spread half of the Camembert over the penne. Pour the remaining pasta over it and sprinkle with the remaining Camembert.

4.

For the sauce, beat the eggs in a bowl with the cream and the milk. Season with salt and pepper and spread evenly over the baking dish.

5.

Bake in preheated oven for 35-40 minutes at 180°C (approximately 350°F). Serve garnished with basil leaves.