Noodle and Vegetable Stir-Fry

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Noodle and Vegetable Stir-Fry
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein25 g(26 %)
Fat10 g(9 %)
Carbohydrates83 g(55 %)
Sugar added2 g(8 %)
Roughage9.2 g(31 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.3 μg(2 %)
Vitamin E7.6 mg(63 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.4 mg(29 %)
Folate72 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C25 mg(26 %)
Potassium728 mg(18 %)
Calcium115 mg(12 %)
Magnesium114 mg(38 %)
Iron3.1 mg(21 %)
Iodine49 μg(25 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.3 g
Uric acid193 mg
Cholesterol68 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle (or egg noodles)
200 grams shrimp (deveined)
2 carrots
100 grams Snow peas
3 scallions
100 grams Cherry tomatoes
2 garlic cloves
2 small red chili peppers
1 sprig Lemongrass
1 Tbsp cilantro (finely chopped)
3 Tbsps soy sauce
1 tsp sugar
salt
peppers (freshly ground)
3 Tbsps vegetable oil
How healthy are the main ingredients?
Snow peasoy saucesugarcarrotgarlic clovesalt

Preparation steps

1.

Peel the carrot and chop into small cubes. Rinse the snow peas and blanch in boiling salted water for 1 minute. Drain. Rinse the scallions and slice into rings. Rinse and halve the tomatoes. Rinse the chile peppers, cut in half lengthwise, remove seeds and cut into strips. Peel and thinly slice the garlic.

2.

Rinse and chop the lemongrass. 

3.

Combine the shrimp with the lemongrass, and season with salt and pepper to taste. Allow to marinate in the refrigerator for 30 minutes.

4.

Cook the tagliatelle in a pot of boiling salted water until al dente. Drain the pasta and reserve 1 cup of pasta water for later use.

5.

Heat the oil in a wok and cook the carrots for 2 minutes. Add the prawns along with the lemongrass, garlic and scallions, and cook for another 2 minutes, while stirring. Add the snow peas and tomatoes, and cook for 1 minute. Season with the sugar, and the salt and pepper to taste. Add the soy sauce and noodles, along with 1-2 tablespoons of the pasta water, and toss to coat. Stir in the cilantro and serve the pasta immediately.

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