Bacon and Cheese Quiche
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
4806
calories
Calories
Nutritional values
1 tart pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,806 cal. | (229 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 437 g | (377 %) | ||
| Carbohydrates | 141 g | (94 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 12.4 μg | (62 %) | ||
| Vitamin E | 12.7 mg | (106 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 24.3 mg | (203 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 266 μg | (89 %) | ||
| Pantothenic acid | 6.5 mg | (108 %) | ||
| Biotin | 88 μg | (196 %) | ||
| Vitamin B₁₂ | 8.7 μg | (290 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 1,618 mg | (40 %) | ||
| Calcium | 1,326 mg | (133 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 110 μg | (55 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 231.7 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 1,844 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the crust
- 150 grams Pastry flour
- 100 grams butter
- 1 egg
- 1 tsp salt
- For the filling
- 200 grams smoked Bacon
- 150 milliliters milk
- 250 milliliters Whipped cream
- 150 grams Crème fraiche
- 75 grams grated Gruyere
- 1 onion
- salt
- freshly ground peppers
- 4 eggs
- Nutmeg (freshly grated)
Preparation steps
1.
For the crust: Combine flour, butter, egg and salt. Knead to form a dough. Wrap in foil and chill for 30 minutes.
2.
Thinly roll out dough between 2 sheets of plastic wrap. Press the dough into the pan, creating a 2 cm (approximately 3/4 inch) high rim.
Preheat the oven to 200°C (approximately 390°F).
3.
For the filling: Cut bacon into small cubes. Peel and dice onion. Beat eggs and mix in milk, cream, creme fraiche cheese, onions and bacon. Season with salt, pepper and nutmeg. Pour mixture into crust.
4.
Bake for 40-45 minutes, until golden brown.
5.
Remove, slice and serve with lettuce, as desired.
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