Fried Eggs with Chives
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.5 μg | (28 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 47.6 μg | (106 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 732 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Also
- 12 hardboiled eggs
- For the batter
- 1 egg
- 125 grams Pastry flour
- 1 pinch salt
- peppers (freshly ground)
- 150 milliliters milk
- vegetable oil (for frying)
- For garnish
- acid Whipped cream
- Chives
Preparation steps
1.
Peel the hardboiled eggs.
For the batter, whisk the egg, stir in the flour and milk, season with salt and pepper, and whisk until slippery. The batter should not be too firm, but viscous. Dip the hardboiled eggs into the batter and fry in hot oil (170°C, 340°F) until golden brown for about 2 minutes. Then drain on kitchen paper.
2.
Serve the fried eggs with sour cream and chives.
