High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Broccoli and Walnut Quiche recipe

Broccoli and Walnut Quiche

(0)

30 mins

85 mins

3124 calories

75

Cream Cheese, Grilled Chicken Breast, Mango and Curry Sandwiches recipe

Cream Cheese, Grilled Chicken Breast, Mango and Curry Sandwiches

(0)

20 mins

20 mins

723 calories

79

Turkey Salad Sandwich with Radicchio recipe

Turkey Salad Sandwich with Radicchio

(0)

25 mins

25 mins

728 calories

73

Chicken and Hazelnut Stuffed Cabbage recipe

Chicken and Hazelnut Stuffed Cabbage

(0)

45 mins

45 mins

914 calories

83

Baguette with Broiled Tomatoes, Arugula, and Parmesan recipe

Baguette with Broiled Tomatoes, Arugula, and Parmesan

(0)

30 mins

32 mins

1058 calories

72

Glass Noodle and Chicken Salad with Cilantro recipe

Glass Noodle and Chicken Salad with Cilantro

(0)

30 mins

30 mins

560 calories

85

Torn Herb Pancakes recipe

Torn Herb Pancakes

(0)

60 mins

60 mins

297 calories

76

Grilled Tuna Steaks recipe

Grilled Tuna Steaks

(0)

20 mins

80 mins

508 calories

86

Barbecued Spareribs recipe

Barbecued Spareribs

(0)

30 mins

80 mins

1176 calories

79

Pea Potato Soup with Pork Belly recipe

Pea Potato Soup with Pork Belly

(0)

50 mins

820 mins

841 calories

75

Fried Pollack with Sauerkraut recipe

Fried Pollack with Sauerkraut

(0)

45 mins

45 mins

258 calories

68

Rapunzel Salad with Porcini Mushrooms and Breaded Goat Cheese recipe

Rapunzel Salad with Porcini Mushrooms and Breaded Goat Cheese

(0)

40 mins

40 mins

550 calories

82

Asparagus and Ricotta Quiche recipe

Asparagus and Ricotta Quiche

(0)

20 mins

80 mins

938 calories

73

Burgers with Arugula and Tomato on Ciabatta Rolls recipe

Burgers with Arugula and Tomato on Ciabatta Rolls

(0)

50 mins

50 mins

903 calories

77

Fillet of Pork with Rice recipe

Fillet of Pork with Rice

(0)

45 mins

45 mins

477 calories

49

Baked Cod with Coconut Chili Sauce recipe

Baked Cod with Coconut Chili Sauce

(0)

30 mins

60 mins

873 calories

89

Bacon-Wrapped Steak with Mashed Potatoes and Green Beans recipe

Bacon-Wrapped Steak with Mashed Potatoes and Green Beans

(0)

60 mins

60 mins

758 calories

64

Green Salad with Roast Beef and Parmesan Chips recipe

Green Salad with Roast Beef and Parmesan Chips

(0)

30 mins

30 mins

411 calories

83

Pumpkin Quiche with Ham, Scallions, and Gruyère recipe

Pumpkin Quiche with Ham, Scallions, and Gruyère

(0)

45 mins

120 mins

3738 calories

73

Spaghetti with Almond Pesto recipe

Spaghetti with Almond Pesto

(0)

25 mins

25 mins

842 calories

82

Rice with Crispy Bacon, Pork and Peppers recipe

Rice with Crispy Bacon, Pork and Peppers

(0)

40 mins

70 mins

646 calories

76

Chili Turkey Breast with Apple and Spinach recipe

Chili Turkey Breast with Apple and Spinach

(0)

30 mins

60 mins

306 calories

76

Yogurt Soup with Herbs and King Prawns recipe

Yogurt Soup with Herbs and King Prawns

(0)

30 mins

32 mins

287 calories

85

Ravioli Stuffed with Pumpkin recipe

Ravioli Stuffed with Pumpkin

(0)

30 mins

85 mins

566 calories

77

Grilled Perch Skewers recipe

Grilled Perch Skewers

(0)

45 mins

109 mins

290 calories

87

Creamy Spinach Soup with Chicken and Mushrooms recipe

Creamy Spinach Soup with Chicken and Mushrooms

(0)

20 mins

50 mins

274 calories

87

Salmon Filet with Spring Vegetables recipe

Salmon Filet with Spring Vegetables

(0)

35 mins

65 mins

1001 calories

75

Turkey Meatballs with Vegetable Salad recipe

Turkey Meatballs with Vegetable Salad

(0)

30 mins

60 mins

492 calories

83

Steamed Cod with Lime recipe

Steamed Cod with Lime

(0)

25 mins

40 mins

335 calories

75

Pork Schnitzel with Fried Egg and Fried Potatoes recipe

Pork Schnitzel with Fried Egg and Fried Potatoes

(0)

25 mins

60 mins

677 calories

61

Lamb with Mashed Potatoes and Vegetables recipe

Lamb with Mashed Potatoes and Vegetables

(0)

30 mins

90 mins

755 calories

79

Potato and Chorizo Stew recipe

Potato and Chorizo Stew

(0)

20 mins

55 mins

498 calories

89

Pork in Herbs with Gnocchi and Tomato Sauce recipe

Pork in Herbs with Gnocchi and Tomato Sauce

(0)

25 mins

65 mins

1373 calories

83

Roast Beef with Spinach and Crispy Beetroots recipe

Roast Beef with Spinach and Crispy Beetroots

(0)

60 mins

90 mins

386 calories

79

Macaroni Gratin with Ham and Cheese recipe

Macaroni Gratin with Ham and Cheese

(0)

20 mins

70 mins

658 calories

67

Baked Fish Fillets with Tomatoes and Herb Sauce recipe

Baked Fish Fillets with Tomatoes and Herb Sauce

(0)

20 mins

45 mins

315 calories

97

Roast Pork Roll Stuffed with Apples and Prunes recipe

Roast Pork Roll Stuffed with Apples and Prunes

(0)

45 mins

150 mins

1242 calories

62

Mushroom Omelette recipe

Mushroom Omelette

(0)

45 mins

45 mins

457 calories

86

Potato Noodles with Bacon and Onions recipe

Potato Noodles with Bacon and Onions

(0)

100 mins

100 mins

1426 calories

63

Catfish in Red Wine Sauce recipe

Catfish in Red Wine Sauce

(0)

40 mins

65 mins

634 calories

77

Mussels Au Gratin recipe

Mussels Au Gratin

(0)

25 mins

25 mins

702 calories

84

Pork Chop with Apple and Parsley Potatoes recipe

Pork Chop with Apple and Parsley Potatoes

(0)

65 mins

125 mins

676 calories

73

Baked Sea Bream with Mussels and Asparagus recipe

Baked Sea Bream with Mussels and Asparagus

(0)

30 mins

60 mins

597 calories

88

Cheese Salad with Scallions and Radishes recipe

Cheese Salad with Scallions and Radishes

(0)

30 mins

30 mins

420 calories

94

Beef and Potato Salad recipe

Beef and Potato Salad

(0)

30 mins

55 mins

424 calories

85

Layered Asparagus Gelatin Salad recipe

Layered Asparagus Gelatin Salad

(0)

60 mins

270 mins

3758 calories

83

Shrimp on Savoy Cabbage recipe

Shrimp on Savoy Cabbage

(0)

20 mins

35 mins

324 calories

60

Cannelloni with Shrimp and Ricotta Filling recipe

Cannelloni with Shrimp and Ricotta Filling

(0)

40 mins

75 mins

621 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.