Chicken Fillet with Mango and Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
458
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 cal. | (22 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 137.4 μg | (229 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.8 mg | (273 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,243 mg | (31 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 413 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts
- salt
- freshly ground peppers
- 1 Mango
- 1 red chili pepper (chopped)
- 1 Tbsp honey
- 2 Tbsps soy sauce
- 1 tsp ginger (freshly grated)
- 2 Tbsps vegetable oil
- mixed Lettuce (such as, arugula or Frisée)
Preparation steps
1.
Rinse the chicken breast fillets and pat dry.
2.
Mix the honey with soy sauce, chile and ginger and coat the chicken with it.
3.
Peel the mango, cut the flesh from the stone and dice. Lay with the meat in a baking dish or roasting tin. Drizzle with a little oil and place in the oven to grill at 180°C (approximately 350ºF) for about 8 minutes. Then turn the mango and chicken breast and grill for another 8 minutes.
4.
Rinse the lettuce and shake dry. Pluck into small pieces and transfer to plates or bowls.
Serve the chicken breast with mango on top.
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