Caribbean-style Grilled Pork with Tomato-mango Salsa
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
621
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 621 cal. | (30 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 3.3 mg | (330 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 36.3 mg | (303 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 27.4 μg | (61 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,654 mg | (41 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 666 mg | |||
| Cholesterol | 196 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pork
- 4 Tbsps honey
- 1 tsp Lime juice
- ½ tsp Tomato paste
- 8 Pork cutlets (boneless, each 90 grams)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- For the salsa
- 8 ripe Tomatoes
- 150 grams Mangoes
- 3 Tbsps Mango juice
- 2 Tbsps scallions
- 2 Tbsps olive oil
- Tabasco sauce
Preparation steps
1.
For the pork, heat the honey slightly and stir in the lime juice and tomato paste. Rinse the pork cutlets, pat dry, season with salt and pepper and cook on a preheated grill on each side for about 4 minutes. Brush frequently with the marinade.
2.
For the salsa, blanch the tomatoes in boiling water, rinse in cold water, peel, quarter, core and cut into small cubes. Cut the mango pulp into small cubes. Combine tomatoes, mango juice, chives, 2 tablespoons oil and Tabasco sauce to taste. Season with salt and pepper, mix well and adjust seasonings, if necessary.
3.
Arrange the pork on a platter with tomato-mango salsa and serve immediately.
