Macaroni Gratin
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
811
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 811 cal. | (39 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 584 mg | (58 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 24.2 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 500 grams macaroni
- salt
- 200 grams ham
- 200 grams Peas (frozen)
- 2 yellow onion
- 1 Tbsp vegetable oil
- 200 grams freshly grated Emmentaler cheese
- 500 milliliters Whipped cream (at least 30% fat content)
- 3 eggs
- peppers
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Cook the macaroni in boiling salted water until al dente.
2.
Thaw the peas and finely dice the ham.
3.
Peel, halve, and finely dice the onions. Heat the oil in a pan, and sauté the onions.
4.
Drain the macaroni, then mix with the ham, onions, peas, and half of the cheese. Transfer the mixture to a greased baking dish. Beat the eggs with the cream, then season to taste with salt and pepper. Pour the cream mixture over the pasta in the baking dish. Sprinkle the remaining cheese over the top and cover with aluminum foil. Bake for 40-45 minutes until golden brown. Divide into indivdual portions, transfer to plates, and serve.
