Steak Wraps with Guacamole

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Steak Wraps with Guacamole
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
469
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein28 g(29 %)
Fat23 g(20 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K28.9 μg(48 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.8 mg(57 %)
Folate52 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin8 μg(18 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C22 mg(23 %)
Potassium920 mg(23 %)
Calcium65 mg(7 %)
Magnesium56 mg(19 %)
Iron3.4 mg(23 %)
Iodine14 μg(7 %)
Zinc5.2 mg(65 %)
Saturated fatty acids6 g
Uric acid123 mg
Cholesterol51 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 Wheat tortillas (packaged)
2 Steak fillet (about 200 grams)
1 ripe Avocado
3 Tomatoes
2 garlic cloves
1 small onion
1 Lime (juice)
olive oil
2 Tbsps chopped parsley
freshly ground peppers
Tabasco sauce
How healthy are the main ingredients?
parsleyAvocadoTomatogarlic cloveonionLime

Preparation steps

1.

Sear meat in a dry cast iron pan on both sides for 2-3 minutes. Season with salt and pepper and drizzle with 2 tablespoons oil. wrap in foil and place in the oven at 80°C (approximately 175°F) to keep warm.

2.

Peel avocado, remove the core and dice finely. Rinse the tomatoes, cut in half, remove seeds and dice. Peel garlic and chop finely. Peel onion and chop very finely. Mix avocado, tomatoes, garlic, onion and parsley. Season with plenty of pepper, salt, 1-2 teaspoons Tabasco sauce, lime juice and 1 tablespoon oil. Let stand for 10 minutes to infuse.

3.

Heat tortillas for a few minutes in a preheated oven (250°C/approximately 475°F). Cut the meat into strips. Fill tortillas with meat and guacamole and serve immediately.

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