Steak Wraps with Guacamole
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
469
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 28.9 μg | (48 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Wheat tortillas (packaged)
- 2 Steak fillet (about 200 grams)
- 1 ripe Avocado
- 3 Tomatoes
- 2 garlic cloves
- 1 small onion
- 1 Lime (juice)
- olive oil
- 2 Tbsps chopped parsley
- freshly ground peppers
- Tabasco sauce
Preparation steps
1.
Sear meat in a dry cast iron pan on both sides for 2-3 minutes. Season with salt and pepper and drizzle with 2 tablespoons oil. wrap in foil and place in the oven at 80°C (approximately 175°F) to keep warm.
2.
Peel avocado, remove the core and dice finely. Rinse the tomatoes, cut in half, remove seeds and dice. Peel garlic and chop finely. Peel onion and chop very finely. Mix avocado, tomatoes, garlic, onion and parsley. Season with plenty of pepper, salt, 1-2 teaspoons Tabasco sauce, lime juice and 1 tablespoon oil. Let stand for 10 minutes to infuse.
3.
Heat tortillas for a few minutes in a preheated oven (250°C/approximately 475°F). Cut the meat into strips. Fill tortillas with meat and guacamole and serve immediately.
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