Blossom Pizza
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
656
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 656 cal. | (31 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 14 mg | (117 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 351 mg | (9 %) | ||
| Calcium | 457 mg | (46 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Pastry flour
- 100 milliliters milk
- 1 pinch salt
- 2 eggs
- vegetable oil (for frying)
- 1 handful mixed Flowers (such as chives, sage, sage, borage, calendula, daisy)
- 2 slices cooked ham (cut into strips)
- 100 grams grated Cheese (such as edam, emmental)
Preparation steps
1.
Rinse blossoms carefully and drain on paper towels.
2.
Combine flour and milk with a pinch of salt. Mix until smooth add eggs. Let rest for 10 minutes.
Heat oil in a pan and spread half on the dough onto hot oil. Sprinkle half of the blossoms, ham and cheese over dough. Repeat with second batch of dough and place both pizzas in an oven preheated to 160°C (approximately 320°F) for about 5 minutes, until pizza is golden brown and cheese has melted. Remove, slice and serve.
