Pistachio-Crusted Lamb Chops
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 789 mg | (20 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 368 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Rack of lamb (cleaned)
- 3 Tbsps sunflower oil
- salt
- peppers (freshly ground)
- 2 Tbsps liquid honey
- 3 Tbsps chopped Pistachio
- 1 pomegranate (seeds)
Preparation steps
1.
Preheat the oven to 160°C (approximately 320°F).
2.
Rinse the lamb and pat dry. Heat the oil in a roasting pan. Season with lamb with salt and pepper and add the lamb. Roast in the oven for 15 minutes. Remove the lamb. Drizzle with honey and sprinkle with pistachios, pressing to adhere. Increase the oven temperature to 220°C (approximately 425°F) and roast the lamb for an additional 5-10 minutes, or until desired doneness. Remove the lamb from the oven and cover with foil to rest. To serve, slice the lamb chops. Serve garnished with pomegranate seeds and roasted potatoes.
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