Pistachio-Crusted Lamb Chops

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Pistachio-Crusted Lamb Chops
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
430
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie430 cal.(20 %)
Protein45 g(46 %)
Fat23 g(20 %)
Carbohydrates11 g(7 %)
Sugar added6 g(24 %)
Roughage2.2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin19.9 mg(166 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C3 mg(3 %)
Potassium789 mg(20 %)
Calcium29 mg(3 %)
Magnesium69 mg(23 %)
Iron4.5 mg(30 %)
Iodine3 μg(2 %)
Zinc6.5 mg(81 %)
Saturated fatty acids4.3 g
Uric acid368 mg
Cholesterol126 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
800 grams Rack of lamb (cleaned)
3 Tbsps sunflower oil
salt
peppers (freshly ground)
2 Tbsps liquid honey
3 Tbsps chopped Pistachio
1 pomegranate (seeds)
How healthy are the main ingredients?
Pistachiohoneysaltpomegranate

Preparation steps

1.

Preheat the oven to 160°C (approximately 320°F).

2.

Rinse the lamb and pat dry. Heat the oil in a roasting pan. Season with lamb with salt and pepper and add the lamb. Roast in the oven for 15 minutes. Remove the lamb. Drizzle with honey and sprinkle with pistachios, pressing to adhere. Increase the oven temperature to 220°C (approximately 425°F) and roast the lamb for an additional 5-10 minutes, or until desired doneness. Remove the lamb from the oven and cover with foil to rest. To serve, slice the lamb chops. Serve garnished with pomegranate seeds and roasted potatoes.