Small Pancakes with Basil Mousse and Strawberries

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Small Pancakes with Basil Mousse and Strawberries
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
892
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie892 cal.(42 %)
Protein25 g(26 %)
Fat44 g(38 %)
Carbohydrates97 g(65 %)
Sugar added37 g(148 %)
Roughage3.8 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D2 μg(10 %)
Vitamin E2.1 mg(18 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate108 μg(36 %)
Pantothenic acid2 mg(33 %)
Biotin24.5 μg(54 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C61 mg(64 %)
Potassium596 mg(15 %)
Calcium272 mg(27 %)
Magnesium50 mg(17 %)
Iron2.5 mg(17 %)
Iodine28 μg(14 %)
Zinc1.9 mg(24 %)
Saturated fatty acids25.4 g
Uric acid49 mg
Cholesterol267 mg
Complete sugar52 g

Ingredients

for
4
For the pancakes
3 eggs
250 grams Pastry flour
½ tsp Baking powder
75 grams sugar
400 milliliters milk
salt
40 grams clarified butter
Additional ingredients
400 grams Strawberries
For the basil mousse
½ bunch Basil
1 Tbsp lemon juice
150 grams cream cheese
150 grams Quark
75 grams sugar
150 milliliters Whipped cream (at least 30% fat content)
For garnish
Basil
How healthy are the main ingredients?
Strawberrycream cheeseWhipped creamsugarBasilegg

Preparation steps

1.

Preheat the oven to 80°C (approximately 175°F) top and bottom heat. For the pancakes, separate the eggs  and beat the yolks with the flour, baking powder, sugar and milk to make a smooth dough. Beat the egg whites with a pinch of salt until stiff and fold into the batter. Melt some butter in a pan, pour in small amounts of batter, and make golden brown pancakes. Keep warm in the preheated oven.

2.

Rinse the strawberries, trim and halve lengthwise or quarter. For the basil mousse, rinse the basil, shake dry, pluck off the leaves and puree finely with the lemon juice. Mix the cream cheese with the quark, sugar and basil puree. Beat the whipping cream until stiff. Spread the pancakes on plate, top with strawberries and basil mousse and serve garnished with basil leaves.

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