Penne Pasta Gratin with Peppers and Tomatoes

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Penne Pasta Gratin with Peppers and Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
877
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie877 cal.(42 %)
Protein46 g(47 %)
Fat54 g(47 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.9 mg(113 %)
Vitamin D5.7 μg(29 %)
Vitamin E3.3 mg(28 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.7 mg(173 %)
Vitamin B₆0.8 mg(57 %)
Folate69 μg(23 %)
Pantothenic acid1.6 mg(27 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C21 mg(22 %)
Potassium887 mg(22 %)
Calcium482 mg(48 %)
Magnesium125 mg(42 %)
Iron2.8 mg(19 %)
Iodine55 μg(28 %)
Zinc4 mg(50 %)
Saturated fatty acids27.6 g
Uric acid233 mg
Cholesterol168 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
250 grams Penne
salt
2 Red paprika
2 onions
1 garlic clove
1 Tbsp butter
1 can Diced tomatoes (400 grams)
freshly ground peppers
4 Tbsps bell pepper paste
200 grams Whipped cream
100 grams Sour cream
ground paprika
200 grams Cheese (grated Gouda)
3 sprigs Basil
2 cans Tuna (in water)
How healthy are the main ingredients?
TunaWhipped creamSour creamBasilsaltonion

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente. Rinse bell peppers, halve and remove seeds and ribs, cut into cubes. 

2.

Peel onions and garlic and chop finely. Heat butter in a pan and saute onions and garlic for a few minutes. Add chile paste and saute briefly. Add tomatoes and season with salt and pepper. Simmer for 5 minutes, add cream and sour cream. Season with paprika.

3.

 Drain pasta and mix with diced peppers, half of tomato sauce and  cheese. Arrange everything in a baking dish. Rinse and shake dry basil, cut 6-8 leaves into thin strips and sprinkle on gratin.

4.

Drain tuna and separate with a fork. Spread over basil and spread remaining sauce on top. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes. Sprinkle with remaining basil and serve.