Ground Beef and Ricotta Wraps
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
786
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 786 cal. | (37 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 22 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 919 mg | (23 %) | ||
| Calcium | 220 mg | (22 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meat filling
- 2 garlic cloves
- ½ onion
- 1 Tbsp olive oil
- 500 grams Ground beef
- 2 Tbsps Tomato paste
- 1 tsp cayenne pepper
- salt
- 1 pinch sugar
- freshly ground peppers
- For the ricotta filling
- 200 grams Ricotta cheese
- 3 Tbsps finely chopped parsley
- 1 Tbsp scallions
- 1 Tbsp Whipped cream
- To build the wraps
- 10 Tortillas
Preparation steps
1.
Preheat the oven to 150°C (approximately 300°F). For the meat filling: Peel the garlic and onion and chop finely. Heat the olive oil and cook the ground meat until browned. Reduce the heat, add the garlic and onion and sauté for about 3 minutes, stirring. Add the tomato paste and 150 ml (approximately 2/3 cup) water and bring to a boil. Sprinkle with cayenne pepper and sugar and season with salt and pepper.
2.
For the ricotta filling: Combine the ricotta, herbs and cream. Season with salt and pepper. Warm the tortillas in the oven, spread the fillings over the tortillas and roll up. Cut into pieces and serve with various dips, if desired.
