Omelet with Tomatoes

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(1 vote)
Omelet with Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein21 g(21 %)
Fat34 g(29 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.7 mg(88 %)
Vitamin D5.2 μg(26 %)
Vitamin E4.3 mg(36 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.2 mg(14 %)
Folate149 μg(50 %)
Pantothenic acid3 mg(50 %)
Biotin45.1 μg(100 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C16 mg(17 %)
Potassium462 mg(12 %)
Calcium125 mg(13 %)
Magnesium31 mg(10 %)
Iron4.3 mg(29 %)
Iodine17 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids16.4 g
Uric acid18 mg
Cholesterol703 mg
Complete sugar6 g

Ingredients

for
1
Ingredients
3 eggs
2 Tbsps Whipped cream (at least 30% fat content)
1 Tbsp freshly chopped thyme
1 Tomato
1 Tbsp butter
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamthymeeggTomatosalt

Preparation steps

1.

Beat the eggs with the cream and thyme. Rinse and quarter the tomatoes, then thinly slice. Melt the butter in an ovenproof pan.

2.

Pour the egg mixture into the pan, then top with the slice tomato. Season to taste with salt and pepper. Cook on the stovetop for 1-2 minutes, then bake for 4-5 minutes until golden brown. Serve immediately.