Omelet with Tomatoes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
414
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 45.1 μg | (100 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 462 mg | (12 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 703 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Beat the eggs with the cream and thyme. Rinse and quarter the tomatoes, then thinly slice. Melt the butter in an ovenproof pan.
2.
Pour the egg mixture into the pan, then top with the slice tomato. Season to taste with salt and pepper. Cook on the stovetop for 1-2 minutes, then bake for 4-5 minutes until golden brown. Serve immediately.
