Bell Peppers with Tuna Salad
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 102.6 μg | (171 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 258 mg | (272 %) | ||
| Potassium | 1,275 mg | (32 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 green Bell pepper
- 1 Avocado
- 4 Tomatoes
- 2 scallions
- 300 grams Tuna (canned, in water)
- 2 Tbsps Mayonnaise
- 50 grams Whipped cream
- salt
- cayenne pepper
- 1 Lettuce
Preparation steps
1.
Rinse the bell peppers, cut a lid off each and remove seeds and the white ribs. Peel the avocado, cut in half, remove seeds and dice. Rinse the tomatoes, cut into quarters, remove seeds and cut into pieces. Rinse scallions, trim and cut into thin rings. Drain the tuna and flake. Mix tuna with the chopped prepared ingredients, mayonnaise and creme fraiche and season with salt and cayenne pepper.
2.
Rinse the lettuce, trim, cut into strips and mix with the salad. Fill the bell peppers with salad, replace the lids and serve.
