Pasta with Strawberries and Cream Cheese
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
663
calories
Calories
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 663 cal. | (32 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 106 g | (71 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams macaroni
- Iodized salt
- 500 grams fresh Strawberries
- 1 lemon (juiced)
- 4 Tbsps Mint oil
- 2 Tbsps sugar
- ½ tsp cinnamon
- 150 grams cream cheese
Preparation steps
1.
Cook the pasta in boiling salted water for 15-20 minutes until al dente and drain well. Rinse, trim and slice the strawberries. Mix together the lemon juice with the oil, sugar and cinnamon, then pour over the pasta. Add sliced strawberries and combine well.
2.
Arrange in 4 serving bowls and top with 1 tablespoon cream cheese. Garnish with a sprinkle of cinnamon and mint leaves. Serve immediately.
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