Leg of Lamb with Herbs and Garlic

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Leg of Lamb with Herbs and Garlic
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 14 h. 55 min.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein52 g(53 %)
Fat18 g(16 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin24 mg(200 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C9 mg(9 %)
Potassium779 mg(19 %)
Calcium20 mg(2 %)
Magnesium61 mg(20 %)
Iron4.6 mg(31 %)
Iodine4 μg(2 %)
Zinc7.4 mg(93 %)
Saturated fatty acids4.4 g
Uric acid463 mg
Cholesterol158 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
1 Leg of lamb (2.5 kg, with bone)
2 garlic cloves
2 sprigs rosemary
5 sprigs thyme
1 fresh lemon
5 Tbsps olive oil
peppers
salt
200 grams lingonberry (from a jar)
How healthy are the main ingredients?
olive oilthymerosemarygarlic clovelemonsalt

Preparation steps

1.

Rinse lamb and pat dry. Trim second bone and tie leg with a kitchen string. 

2.

Peel garlic and chop finely. Rinse rosemary and thyme, shake dry, pluck off leaves and chop finely. Rinse lemon in hot water, pat dry and grate zest. Squeeze lemon juice and combine with lemon zest, garlic, herbs and oil. Season lamb with pepper and rub with herb mixture. Refrigerate, covered, overnight.

3.
Preheat the oven to 120 ° C upper and lower heat.
4.

Remove lamb from marinade, season with salt and brown in a roasting pan. Roast in preheated oven at 120°C (approximately 250°F) for about 2.5 hours. Baste with marinade from time to  time.  

5.

Remove lamb from the oven, remove kitchen string and let rest for a few minutes. Slice and serve.

6.

If desired, serve with preserved lingonberries and baked potatoes.