Swedish Meatballs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 26 min.
Ready in
Calories:
504
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 5.3 μg | (177 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 600 mg | (15 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 181 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion
- 1 egg
- 50 milliliters Whipped cream
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
- 1 tsp Ground cinnamon
- 1 generous pinch ground cloves
- 600 grams Ground meat
- vegetable oil (for cooking)
Preparation steps
1.
Peel the onion and chop finely. Mix with the egg, cream, breadcrumbs, parsley, cinnamon and cloves and season with salt and pepper. Set aside for about 10 minutes then mix in the meat and shape into small balls.
2.
In a large skillet, heat the oil over medium-high heat and cook the meatballs until golden brown, around 5-6 minutes.
