Fireplace Damper Bread
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
2429
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,429 cal. | (116 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 72 g | (62 %) | ||
| Carbohydrates | 380 g | (253 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.8 g | (46 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 26.4 mg | (220 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,269 mg | (32 %) | ||
| Calcium | 501 mg | (50 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 23 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams Pastry flour
- 1 tsp salt
- 2 tsps Baking powder
- 20 grams soft butter
- 200 milliliters milk
- vegetable oil (for the pot)
- milk (for painting)
How healthy are the main ingredients?
saltPreparation steps
1.
Put flour with salt and baking powder into a bowl. Add butter and milk and mix with an electric mixer into a smooth, firm dough. If dough is too sticky, add a little flour into the mixture.
2.
Grease a cast-iron pot with oil.
3.
Shape dough into a loaf and place in the pot. Brush with milk and cut crosswise into 8 segments. Cover with lid and place on hot embers (possibly hanging) until golden brown for about 40 minutes. The bread is fully baked when it sounds hollow when tapped on the bottom.
4.
Serve still slightly warm or cooled.
