Grilled Trout Wrapped in Grape Leaves
Nutritional values
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 43.4 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 614 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 4 g |
Preparation steps
For the trout: Rinse the grape leaves and place in a bowl. Cover with hot water and allow to sit for 15 minutes to remove the salt. Rinse the trout and pat dry. Rinse 2 lemons in hot water and thinly slice. Squeeze the juice from the remaining lemons. In a bowl, whisk the lemon juice with 4-5 tablespoons of the oil. Season the trout with salt and pepper to taste. Rinse the thyme and reserve some for garnish. Stuff the trout with the 2-3 lemon slices and the remaining thyme. Drain the grape leaves. Wrap 2-3 leaves around each trout and tie with kitchen string. Brush with the oil mixture and place on a greased gill. Cook, turning once, for 15-20 minutes.
For serving: Serve the trout with the remaining lemon slices and garnish with the remaining thyme.
