Sea Bream with Grilled Tomato

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Sea Bream with Grilled Tomato
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein43 g(44 %)
Fat21 g(18 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D4 μg(20 %)
Vitamin E5.9 mg(49 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.8 mg(57 %)
Folate80 μg(27 %)
Pantothenic acid2 mg(33 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C41 mg(43 %)
Potassium833 mg(21 %)
Calcium196 mg(20 %)
Magnesium84 mg(28 %)
Iron1.8 mg(12 %)
Iodine122 μg(61 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.4 g
Uric acid300 mg
Cholesterol140 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 small Sea bream (each 300 grams)
2 organic lemons
3 garlic cloves
6 Tbsps olive oil
1 pinch Red pepper flakes
salt
freshly ground peppers
500 grams Cherry tomatoes
How healthy are the main ingredients?
olive oillemongarlic clovesalt

Preparation steps

1.

Preheat oven broiler.

2.

Rinse sea bream inside and out and pat dry. Rinse lemons in hot water and finely grate peel. Cut lemons in half and then cut 2-3 thin slices from the center of each. Peel garlic and cut into thin slices. Mix oil in a bowl with red pepper flakes, salt, pepper and lemon zest. Brush fish inside and outside with oil mixture. Fill inside of sea bream with some lemon slices and garlic. Place fish in a fish basket or on a baking sheet and cook under the preheated broiler, watching carefully, on each side for about 10 minutes

3.

Rinse tomatoes and place on a baking sheet with remaining lemon halves, drizzle with remaining oil and cook under the preheated oven broiler, watching carefully, for 6-8 minutes. Arrange sea bream and tomatoes on a plate and serve immediately.