Ground Meat Pudding
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
4535
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,535 cal. | (216 %) | ||
| Protein | 227 g | (232 %) | ||
| Fat | 369 g | (318 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 37.9 mg | (316 %) | ||
| Vitamin K | 98.6 μg | (164 %) | ||
| Vitamin B₁ | 3.7 mg | (370 %) | ||
| Vitamin B₂ | 2.9 mg | (264 %) | ||
| Niacin | 105.2 mg | (877 %) | ||
| Vitamin B₆ | 3.3 mg | (236 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 6.6 mg | (110 %) | ||
| Biotin | 69 μg | (153 %) | ||
| Vitamin B₁₂ | 35.4 μg | (1,180 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 4,310 mg | (108 %) | ||
| Calcium | 321 mg | (32 %) | ||
| Magnesium | 326 mg | (109 %) | ||
| Iron | 23.9 mg | (159 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 41.9 mg | (524 %) | ||
| Saturated fatty acids | 139 g | |||
| Uric acid | 1,247 mg | |||
| Cholesterol | 1,154 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Bacon (sliced)
- 1 day-old White roll
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 1 Tbsp freshly chopped thyme
- 1 kilogram mixed Ground meat
- 2 Tbsps finely chopped parsley
- 2 eggs
- 60 grams breadcrumbs
- 60 grams black Olives (pitted)
- 75 grams dried Tomatoes (in oil)
- 2 Tbsps Caper
- salt
- freshly ground peppers
- 1 Tbsp medium hot Mustard
- vegetable oil
Preparation steps
1.
Oil pudding pan mold and line with bacon slices (up to four) so that slices overhang.
2.
Soak bread in lukewarm water. Cut two slices of bacon finely. Peel onion and garlic and chop finely. Heat oil in a pan and saute bacon, onion and garlic for a few minutes. Add thyme, remove from heat and let cool slightly. Combine well-squeezed bread with onion and bacon mixture, add ground meat, parsley, eggs and breadcrumbs. Chop olives, tomatoes and capers, add to meat mixture. Season strongly with salt, pepper, thyme and mustard. Mix until smooth and place into pudding pan. Cover with overhanging bacon slices and brush with a little oil. Bake in preheated oven at 200°C (approximately 400°F) for about 1-1.5 hours.
3.
Serve with fresh salad.
