Grilled Trout with Sage
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
311
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 21.5 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 602 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the grill.
2.
Rinse the trout and pat dry. Cut the lemon in half. Cut 1 half into thin slices. Squeeze the juice from the other half. Season the fish with salt and pepper to taste and drizzle with the lemon juice. Peel and thinly slice the garlic. Rinse the sage, shake dry and pluck leaves from stems. Stuff the trout with the lemon slices, garlic and sage leaves. Place the fish in grilling baskets with 1 large sage leaf on top of each.
3.
Place on the grill and drizzle with 2 tablespoons of the olive oil. Cook for 10-12 minute per side. Drizzle with remaining olive oil. The trout is cooked when the fin can be removed easily.
