Asparagus and Olive Puff Pastry Tart

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Asparagus and Olive Puff Pastry Tart
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
3296
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,296 cal.(157 %)
Protein114 g(116 %)
Fat253 g(218 %)
Carbohydrates143 g(95 %)
Sugar added0 g(0 %)
Roughage13.1 g(44 %)
Vitamin A3 mg(375 %)
Vitamin D10.4 μg(52 %)
Vitamin E20.8 mg(173 %)
Vitamin K221.9 μg(370 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂2.3 mg(209 %)
Niacin31.9 mg(266 %)
Vitamin B₆0.7 mg(50 %)
Folate721 μg(240 %)
Pantothenic acid7.8 mg(130 %)
Biotin64.4 μg(143 %)
Vitamin B₁₂8.5 μg(283 %)
Vitamin C101 mg(106 %)
Potassium1,875 mg(47 %)
Calcium2,122 mg(212 %)
Magnesium234 mg(78 %)
Iron9.1 mg(61 %)
Iodine83 μg(42 %)
Zinc18 mg(225 %)
Saturated fatty acids151.8 g
Uric acid224 mg
Cholesterol1,257 mg
Complete sugar21 g

Ingredients

for
1
Ingredients
500 grams green Asparagus
salt
60 grams black Olives (without pits)
250 grams Goat cheese
100 milliliters Whipped cream
3 eggs
freshly ground peppers
400 grams Puff pastry dough
Pastry flour (for dusting)
How healthy are the main ingredients?
Goat cheeseWhipped creamOlivesaltegg

Preparation steps

1.

Rinse the asparagus and cut 2 cm (approximately 3/4 inch) from the bottom. Blanch in boiling water until tender-crisp, about 8 minutes. Drain and cool in ice water. Drain again.

2.

Preheat the oven to 200°C (approximately 390°F). 

Slice the olives. In a bowl, stir the goat cheese with the cream and eggs until smooth. Season with salt and pepper to taste.

Line a cake pan with parchment paper. On a lightly floured surface, roll the puff pastry to the size of the pan. Place in the cake pan. Place the goat cheese mixture on the bottom of the tart puff pastry and top with the olives and asparagus. Bake until golden brown, about 30 minutes.

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