Marinated Salmon

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Marinated Salmon
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 d 25 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie307 cal.(15 %)
Protein25 g(26 %)
Fat14 g(12 %)
Carbohydrates20 g(13 %)
Sugar added20 g(80 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D4.8 μg(24 %)
Vitamin E3 mg(25 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.5 mg(129 %)
Vitamin B₆0.7 mg(50 %)
Folate68 μg(23 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C1 mg(1 %)
Potassium505 mg(13 %)
Calcium4 mg(0 %)
Magnesium29 mg(10 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0 mg(0 %)
Saturated fatty acids3 g
Uric acid0 mg
Cholesterol73 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
1 tsp Juniper berries
1 tsp Coriander
1 tsp peppercorns
4 Tbsps sugar
1 tsp fennel seeds
6 Tbsps Sea salt
500 grams Salmon (skin-on)
3 sprigs Dill
How healthy are the main ingredients?
SalmonsugarDillJuniper berries

Preparation steps

1.

Crush the juniper berries, coriander, and the peppercorns in a mortar. Transfer to a bowl and mix with the sugar, fennel, and salt. Spread 1-2 tablespoons of the spice mixture into a flat shape.

2.

Rinse the salmon, pat dry, and place the salmon skin side down onto the spice mixture. Coat the rest of the salmon with the remaining spice mixture. Wrap the salmon with plastic wrap, and seal well. Let infuse in the refrigerator for 24-36 hours.

3.

Rinse and dry the dill. Remove the leaves and finely chop. Remove the salmon from the spice mixture, rinse well, and pat dry. Thinly slice, and arrange the slices on chilled plates. Sprinkle with the dill and serve.