Marinated Salmon

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Marinated Salmon
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 d. 25 min.
Ready in
Calories:
401
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie401 kcal(19 %)
Protein50.93 g(52 %)
Fat16.27 g(14 %)
Carbohydrates9.57 g(6 %)
Sugar added9.43 g(38 %)
Roughage0.04 g(0 %)
Vitamin A34.96 mg(4,370 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.98 mg(89 %)
Niacin29.68 mg(247 %)
Vitamin B₆1.89 mg(135 %)
Folate59.77 μg(20 %)
Pantothenic acid3.85 mg(64 %)
Biotin10 μg(22 %)
Vitamin B₁₂6.1 μg(203 %)
Vitamin C1.75 mg(2 %)
Potassium1,266.87 mg(32 %)
Calcium34.67 mg(3 %)
Magnesium74.8 mg(25 %)
Iron2.17 mg(14 %)
Iodine0.01 μg(0 %)
Zinc1.66 mg(21 %)
Saturated fatty acids2.52 g
Cholesterol142 mg

Ingredients

for
6
Ingredients
2 tablespoons
coarse Salt
3 tablespoons
1 teaspoon
coarse white Pepper
800 grams
fresh Salmon (center-cut)
1 bunch
Dill (finely chopped)

Preparation steps

1.

Mix the salt, sugar, and pepper, then finely crush in a mortar. Rinse the salmon, pat dry, and halve crosswise. Rub both sides with the seasoning mixture, then sprinkle both sides with the finely chopped dill. Place one of the filets skin side down in a deep dish. Place the second filet skin side up on top of the first filet. Cover the dish with aluminum foil, then weigh it down with a board and a weight. Let marinate in the refrigerator for 2 days, turning the salmon often. 

2.

Cut the salmon into thin slices with a sharp knife, and serve.