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Steamed Fish with Bok Choy

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Steamed Fish with Bok Choy
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
223
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie223 kcal(11 %)
Protein30 g(31 %)
Fat9 g(8 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K53.9 μg(90 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.6 mg(43 %)
Folate60 μg(20 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C25 mg(26 %)
Potassium774 mg(19 %)
Calcium39 mg(4 %)
Magnesium57 mg(19 %)
Iron1.1 mg(7 %)
Iodine99 μg(50 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.6 g
Uric acid22 mg
Cholesterol90 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
28 ozs small Bok Choy
salt
4 fish fillets (each about 6 ounces)
1 sprig Lemongrass
2 ozs ginger
2 chili peppers
2 Tbsps Lime juice
2 Tbsps vegetable oil
2 Tbsps Fish sauce
1 scallion (only green part)
How healthy are the main ingredients?
Bok Choygingersalt

Preparation steps

1.

Rinse the bok choy and trim the bottom. Cut in half lengthwise and place in 1 or 2 steamers. Season with salt to taste. Rinse the fish fillets, pat dry and place on top of the bok choy. 

2.

Rinse the lemon in hot water, wipe dry and thinly slice. Rinse the chile pepper, cut in half lengthwise, remove seeds and white ribs, and finely chop. Peel the ginger and cut into thin strips. Trim both ends of lemongrass and peel tough outer layer. In a bowl, stir the chile pepper with the ginger, lemongrass, lime juice, oil and fish sauce. Brush onto the fish. 

3.

Cover the steamer and cook for 12 minutes.

4.

Rinse the scallions and cut into thin rings. Serve the fish garnished with the scallions.

5.

Serve with rice if desired.