Vegetarian Curry with Peas and Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 98.1 μg | (164 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 306 μg | (102 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 23.9 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 1,602 mg | (40 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 189 mg | (63 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 29 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 800 grams Peas (fresh)
- 600 grams waxy potatoes
- 1 organic Orange
- 1 scallion
- 1 onion
- 40 grams ginger
- 2 garlic cloves
- 1 Red chili pepper
- 1 Tbsp Canola oil
- 1 Tbsp Curry powder
- 600 milliliters Coconut milk
- 400 milliliters Vegetable broth
- 1 Lime (juiced)
- 2 Tbsps freshly chopped cilantro
- salt
- cayenne pepper
Preparation steps
Remove fresh peas from pods. Peel potatoes and cut into bite-size pieces. Rinse orange in hot water, wipe dry and finely grate half of peel. Squeeze juice from orange. Rinse scallions, trim and cut into thin strips (green and white portion). Peel onion, ginger and garlic and chop finely. Rinse chile pepper and cut into thin rings. Heat oil in a large pot and saute white portion of scallions, onion, ginger and garlic together. Add chile pepper and sprinkle with curry powder. Fry for 1-2 minutes until it becomes fragrant. Add coconut milk and broth. Add potatoes, orange zest and orange juice and simmer for about 15 minutes. Then add peas and simmer for another 5 minutes.
Add some lime juice, cilantro leaves and gren portion of scallions and season with salt, cayenne pepper and lime juice. Serve with naan bread if desired.
