Black Pasta with Salmon and Asparagus
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
731
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 731 cal. | (35 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 36.9 μg | (62 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 943 mg | (24 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams black Pasta
- salt
- 3 Tbsps olive oil
- 450 grams Salmon (without skin)
- 3 shallots
- 300 grams green Thai asparagus
- 2 Tbsps butter
- 1 sm can Saffron (0.1 gram)
- 1 tsp White vinegar
- 150 milliliters dry white wine
- 150 milliliters fish stock
- freshly ground peppers
Preparation steps
1.
Cook black pasta in plenty of boiling salted water until al dente. Drain and mix with olive oil.
2.
Rinse salmon, pat dry with kitchen paper and dice. Peel shallots and finely dice. Rinse asparagus and halve crosswise.
3.
Melt butter in a large frying pan. Briefly saute shallots and saffron, stirring until translucent and soft. Deglaze with vinegar, white wine and fish stock, add asparagus and let liquid boil for about 4 minutes. Add salmon with salt and pepper and cook for 1-2 minutes, swirling around pan. Mix pasta with pan contents, briefly heat and serve in deep plates.
