Pasta with Mussels
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
596
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 7.4 mg | (49 %) | ||
| Iodine | 189 μg | (95 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mussels
- 500 grams Linguine
- salt
- 1 handful parsley
- 2 garlic cloves
- 1 Red chili pepper
- 3 Tbsps olive oil
- 150 milliliters Vegetable broth
- freshly ground peppers
Preparation steps
1.
Thoroughly rinse mussels, trim as needed and drain. Discard any open mussel shells.
2.
Cook pasta in a pot of boiling salted water until al dente.
3.
Rinse parsley, shake dry, pluck leaves from stem and chop coarsely. Peel garlic cloves and finely chop. Rinse chile pepper, cut in half, remove seeds and cut lengthwise into thin strips. Heat oil in a pan and briefly sauté garlic and chile pepper together. Deglaze the pan with broth and let simmer. Add mussels, cover and cook for 4-5 minutes. When all shells have opened (discard any unopened shells), sprinkle with parsley and season with salt and pepper.
4.
Add drained pasta to the pan, mix well and serve.
