Turkey and Fruit Kebabs
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
268
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 339.9 μg | (567 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,365 mg | (34 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams turkey breasts
- 4 Tbsps soy sauce
- peppers
- 2 Tbsps vegetable oil
- 4 thin slices Pineapple
- 500 grams blue, seedless Grape
- 5 green Lettuce
- 20 small Wooden skewers
Preparation steps
1.
Cut the turkey breast into 20 cubes.
Pour the soy sauce into a small bowl and season with pepper. Mix in the turkey meat and marinate for about 15 minutes.
2.
Heat the oil in a non-stick pan and fry the marinated turkey meat over medium heat for about 5 minutes while turning. Remove from the pan and allow to cool slightly.
3.
Meanwhile, remove the central stalks from the pineapple slices and cut them into pieces. Rinse and halve the grapes. Rinse the lettuce leaves, shake dry and tear into small pieces.
Thread the meat, fruit pieces and salad leaves onto wooden skewers before serving.
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