Turkey and Fruit Kebabs

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Turkey and Fruit Kebabs
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein22 g(22 %)
Fat7 g(6 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K334.1 μg(557 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13 mg(108 %)
Vitamin B₆0.6 mg(43 %)
Folate163 μg(54 %)
Pantothenic acid0.9 mg(15 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C38 mg(40 %)
Potassium1,316 mg(33 %)
Calcium82 mg(8 %)
Magnesium51 mg(17 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1 g
Uric acid162 mg
Cholesterol33 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
300 grams turkey breasts
4 tablespoons soy sauce
peppers
2 tablespoons vegetable oil
4 thin slices Pineapple
500 grams blue, seedless Grape
5 green Lettuce
20 small Wooden skewers
How healthy are the main ingredients?
Grapesoy sauce

Preparation steps

1.

Cut the turkey breast into 20 cubes.

Pour the soy sauce into a small bowl and season with pepper. Mix in the turkey meat and marinate for about 15 minutes.

2.

Heat the oil in a non-stick pan and fry the marinated turkey meat over medium heat for about 5 minutes while turning. Remove from the pan and allow to cool slightly.

3.

Meanwhile, remove the central stalks from the pineapple slices and cut them into pieces. Rinse and halve the grapes. Rinse the lettuce leaves, shake dry and tear into small pieces.

Thread the meat, fruit pieces and salad leaves onto wooden skewers before serving.