Meatball Skewers

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Meatball Skewers
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
797
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie797 kcal(38 %)
Protein34.99 g(36 %)
Fat65.76 g(57 %)
Carbohydrates21.95 g(15 %)
Sugar added0 g(0 %)
Roughage5.18 g(17 %)
Vitamin A230.99 mg(28,874 %)
Vitamin D1.53 μg(8 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.75 mg(68 %)
Niacin14.48 mg(121 %)
Vitamin B₆0.77 mg(55 %)
Folate84.93 μg(28 %)
Pantothenic acid2.06 mg(34 %)
Biotin2.21 μg(5 %)
Vitamin B₁₂2.69 μg(90 %)
Vitamin C8.71 mg(9 %)
Potassium668.02 mg(17 %)
Calcium277.9 mg(28 %)
Magnesium57.81 mg(19 %)
Iron3.49 mg(23 %)
Iodine27.15 μg(14 %)
Zinc4.59 mg(57 %)
Saturated fatty acids16.93 g
Cholesterol213.63 mg

Ingredients

for
4
Ingredients
500 grams mixed Ground meat
1 onion
1 garlic clove
3 parsley
1 day-old kaiser roll
2 eggs
20 grams butter
1 tablespoon vegetable oil
salt (and pepper)
4 vegetable oil
salt (and pepper)
1 long Eggplant
6 tablespoons olive oil
150 grams piece Feta
10 black Olives
½ Lettuce
How healthy are the main ingredients?
Fetaolive oiloniongarlic cloveparsleyegg

Preparation steps

1.

Soak roll in lukewarm water. Peel onion and garlic and finely chop. Mix with meat, eggs, parsley and squeezed bread and season with salt and pepper. Form into meatballs and fry in butter and vegetable oil on all sides.

2.

Rinse eggplant, cut off ends and cut lengthwise into thin slices. Lightly salt the slices, let stand for 10 minutes, rinse in water, pat dry and fry in batches in olive oil.

3.

Dice the cheese. Tear lettuce into bite-sized leaves and line a plate with it. Wrap each meatball with a slice of eggplant, top with a piece of cheese and a black olive, skewer with wooden toothpicks and arrange on the lettuce.