Broccoli and Tomatoes with Spaghetti

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Broccoli and Tomatoes with Spaghetti
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein20 g(20 %)
Fat19 g(16 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K194.5 μg(324 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.6 mg(43 %)
Folate109 μg(36 %)
Pantothenic acid2.2 mg(37 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C116 mg(122 %)
Potassium788 mg(20 %)
Calcium157 mg(16 %)
Magnesium97 mg(32 %)
Iron2.9 mg(19 %)
Iodine22 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.5 g
Uric acid175 mg
Cholesterol4 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
400 grams Broccoli
1 onion
400 grams Tomatoes
1 sm can Corn
salt
freshly ground peppers
6 Tbsps olive oil
fresh Basil
2 Tbsps grated Parmesan
How healthy are the main ingredients?
BroccoliTomatoCornolive oilParmesanonion

Preparation steps

1.

Trim broccoli and cut into small florets. Blanch florets in boiling salted water, drain, rinse in cold water and drain. Peel the onion and chop. Blanch tomatoes for a few seconds, rinse in cold water, peel, quarter and cut into small cubes.

2.

Drain corn.

3.

Cook the pasta in plenty of salted water until al dente.

4.

Heat olive oil in a large pan. Sauté the onion until soft, add the tomatoes, corn and broccoli and cook briefly. Add drained spaghetti and stir well. Season well with salt and pepper. Before serving, sprinkle with chopped basil and Parmesan.