Linguine with Vegetables

Name: Linguine with Vegetables
Total time: 25 min
Yield: 4
Ingredients: 1 zucchini; 1 carrot; 1 Parsnip; 1 stalk Leeks; 2 Tbsps White vinegar; 400 grams Linguine; salt; freshly ground peppers; 150 grams Emmentaler cheese (grated); 6 Tbsps pureed tomatoes; 0.5 tsp ground paprika; 2 Tbsps butter

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

639

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	639 kcal	(30 %)
Protein	23.99 g	(24 %)
Fat	19.74 g	(17 %)
Carbohydrates	87.31 g	(58 %)
Sugar added	0 g	(0 %)
Roughage	3.19 g	(11 %)

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more nutritional values

Vitamin A	532.43 mg	(66,554 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.99 mg	(8 %)
Vitamin B₁	0.86 mg	(86 %)
Vitamin B₂	0.37 mg	(34 %)
Niacin	6.06 mg	(51 %)
Vitamin B₆	0.17 mg	(12 %)
Folate	226.59 μg	(76 %)
Pantothenic acid	0.35 mg	(6 %)
Biotin	0.81 μg	(2 %)
Vitamin B₁₂	0.01 μg	(0 %)
Vitamin C	20.22 mg	(21 %)
Potassium	321.66 mg	(8 %)
Calcium	436.03 mg	(44 %)
Magnesium	26.1 mg	(9 %)
Iron	4.08 mg	(27 %)
Zinc	0.41 mg	(5 %)
Saturated fatty acids	11.55 g
Cholesterol	44.87 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 zucchini; 1 carrot; 1 Parsnip; 1 stalk Leeks; 2 Tbsps White vinegar; 400 grams Linguine; salt; freshly ground peppers; 150 grams Emmentaler cheese (grated); 6 Tbsps pureed tomatoes; ½ tsp ground paprika; 2 Tbsps butter

How healthy are the main ingredients?

Leek Emmentaler cheese tomato zucchini carrot Parsnip

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Preparation steps

Rinse zucchini, trim and cut lengthwise into thin slices, then cut crosswise into thin strips. Rinse carrot and parsnip, peel, cut into thin slices and cut into strips. Halve the leek lengthwise and rinse. Cut the leek halves into thin strips.

Bring 1 liter (approximately 4 1/2 cups) of water to a boil in a pot with vinegar and salt to taste. Add linguine, zucchini, carrot, parsnip and leek and cook until al dente, 6-8 minutes. Drain in a colander drain, season with salt and pepper and mix in tomatoes, paprika and butter. Divide among plates, sprinkle with cheese and serve immediately.