Spicy Grilled Pork Ribs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 944 cal. | (45 %) | ||
| Protein | 50.22 g | (51 %) | ||
| Fat | 69.76 g | (60 %) | ||
| Carbohydrates | 28.07 g | (19 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0.47 g | (2 %) |
| Vitamin A | 64.67 mg | (8,084 %) | ||
| Vitamin D | 4.08 μg | (20 %) | ||
| Vitamin E | 1.01 mg | (8 %) | ||
| Vitamin B₁ | 1.87 mg | (187 %) | ||
| Vitamin B₂ | 0.86 mg | (78 %) | ||
| Niacin | 20.95 mg | (175 %) | ||
| Vitamin B₆ | 1.06 mg | (76 %) | ||
| Folate | 15.75 μg | (5 %) | ||
| Pantothenic acid | 1.69 mg | (28 %) | ||
| Vitamin B₁₂ | 1.73 μg | (58 %) | ||
| Vitamin C | 8.2 mg | (9 %) | ||
| Potassium | 968.71 mg | (24 %) | ||
| Calcium | 78.46 mg | (8 %) | ||
| Magnesium | 59.5 mg | (20 %) | ||
| Iron | 2.93 mg | (20 %) | ||
| Zinc | 5.15 mg | (64 %) | ||
| Saturated fatty acids | 26.04 g | |||
| Cholesterol | 214.02 mg |
Ingredients
- Ingredients
- 2 sheets Pork ribs (1,2 kg)
- ½ lemon
- 2 Tbsps honey
- 1 ½ Tbsps Worcestershire sauce
- 1 Tbsp butter
- ½ tsp ground ginger
- ½ tsp ground cilantro
- 250 grams Ketchup
- 1 garlic clove
Preparation steps
step 1
Rinse ribs and pat dry.
step 2
Line baking pan with aluminum foil and place ribs onto it.
Squeeze lemon juice and put into a small saucepan. Add honey, Worcestershire sauce, butter, ginger, coriander and ketchup. Peel garlic, chop finely and add to the sauce. Brin to boil and set aside.
Both sides with barbecue sauce reap and covered with aluminum foil for several hours, or soaked overnight in the refrigerator.
step 3
Put baking tray with ribs on hot grill and cook, covered, for about 1 hour.
step 4
Coat ribs with half of sauce and continue cooking, covered.
step 5
Take ribs out of the tray and coat with remaining sauce. Place on grill directly and grill for 30 minutes, turining over once.
sTEP 6
Remove from grill, let stand for a few minutes. Separate ribs and serve.
