Grilled Shrimp and Lime Skewers
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 382 mg | (10 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 large shrimp (with head)
- 2 garlic cloves
- Limes
- 5 Tbsps olive oil
- 1 small red chili pepper
- ½ tsp dried oregano
- salt (pepper)
- 1 Lime
Preparation steps
1.
Peel and finely chop garlic. Halve chile pepper lengthwise, remove seeds and ribs, rinse and very finely chop. For the marinade, mix oil with garlic, oregano and chile. Season with salt, pepper and lemon juice.
2.
Rinse lime with hot water and cut into eighths.
3.
Rinse shrimp, pat dry and brush with marinade. Thread 3 shrimp and 2 pieces of lime onto each skewer and brush with marinade. Place skewers on a hot grill and cook, turning frequently and brushing with marinade, about 10 minutes. Before serving, drizzle with remaining lime juice.
