Pan-fried Trout with Mustard-cream Sauce
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
599
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 36.9 μg | (185 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 27.9 g | |||
| Uric acid | 599 mg | |||
| Cholesterol | 224 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the trout
- 4 kitchen-ready trout
- salt
- freshly ground peppers
- lemons (juice)
- 3 Tbsps butter
- 1 Tbsp Lemon peel (thin strips)
- 2 Tbsps scallions
- For the mustard-cream sauce
- 1 Tbsp Mustard
- 100 grams butter
- 150 grams Whipped cream
- salt (and cayenne pepper)
Preparation steps
1.
For the mustard-cream sauce, melt mustard with the butter in a small saucepan while stirring. Gradually whisk in the cream. Season with salt and cayenne pepper.
2.
For the trout, rinse trout, pat dry and season inside and out with salt and pepper. Heat butter in a large pan and fry trout in each side 4-5 minutes. Remove and keep warm. Add chives and lemon zest strips to the pan drippings, cook briefly and drizzle over the trout before serving.
