Mixed Green Salad with Chicken
Nutritional values
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 48.2 μg | (80 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 589 mg | (15 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Chicken breasts (each 160 grams)
- salt
- freshly ground peppers
- 1 Tbsp finely chopped Fresh herbs (to taste)
- 1 Tomato
- 100 grams mixed Lettuce
- 1 carrot
- ½ little green Bell pepper
- ½ small red Bell pepper
- 1 Tbsp White vinegar
- 1 Tbsp balsamic vinegar
- 1 tsp Mustard
- 2 Tbsps Orange juice
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 1 Tbsp scallions
Preparation steps
Season chicken breasts with salt and pepper and tightly wrap in aluminum foil.
Poach the chicken in the aluminum foil for 15 minutes in gently boiling water, let cool and then remove.
Rinse lettuce, trim, spin dry and tear into small pieces.
Rinse tomato, trim, cut into quarters, remove seeds and cut into small cubes.
Trim bell peppers, rinse, remove seeds and cut into small pieces.
Peel carrot and cut into thin slices.
Mix mustard, vinegar and orange juice, season with salt and pepper and whisk in oil.
Remove the poached chicken breasts from the foil and cut into thick slices.
To serve, toss salad ingredients with 2/3 of the dressing, transfer to plates and arrange the chicken slices on top. Sprinkle with remaining dressing and sprinkle with chives.
