Spicy Chicken with Tortilla Chips
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 265 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Mango
- 2 Tbsps lemon juice
- 6 Tbsps Yogurt (0.1% fat)
- 3 sheets Iceberg lettuce
- 1 Red chili pepper
- 250 grams Chicken breasts
- 2 Tbsps vegetable oil
- salt
- 50 grams Tortilla chip
Preparation steps
1.
Peel the mango and cut the flesh into slices to free from the pit. Sprinkle with lemon juice. Puree about 1/3 of the slices with the yogurt for the sauce.
2.
Rinse the lettuce leaves, shake dry and tear into bite-sized pieces. Rinse the chile, cut in half lengthwise, remove seeds and cut into thin rings. Rinse the chicken, pat dry and cut into strips. Heat the oil in a pan and saute the chicken breast with the chile rings and about 5 minutes until golden brown and then season with salt. Mix the chicken with the mango slices and spoon into bowls. Top with the mango sauce and serve with tortilla chips.
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