Spicy Chicken with Tortilla Chips

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Spicy Chicken with Tortilla Chips
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
502
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie502 cal.(24 %)
Protein35 g(36 %)
Fat19 g(16 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E9.8 mg(82 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.9 mg(183 %)
Vitamin B₆1 mg(71 %)
Folate115 μg(38 %)
Pantothenic acid1.6 mg(27 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C86 mg(91 %)
Potassium884 mg(22 %)
Calcium125 mg(13 %)
Magnesium93 mg(31 %)
Iron2.7 mg(18 %)
Iodine7 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.3 g
Uric acid265 mg
Cholesterol84 mg
Complete sugar28 g

Ingredients

for
2
Ingredients
1 Mango
2 Tbsps lemon juice
6 Tbsps Yogurt (0.1% fat)
3 sheets Iceberg lettuce
1 Red chili pepper
250 grams Chicken breasts
2 Tbsps vegetable oil
salt
50 grams Tortilla chip
How healthy are the main ingredients?
Chicken breastMangosalt

Preparation steps

1.

Peel the mango and cut the flesh into slices to free from the pit. Sprinkle with lemon juice. Puree about 1/3 of the slices with the yogurt for the sauce.

2.

Rinse the lettuce leaves, shake dry and tear into bite-sized pieces. Rinse the chile, cut in half lengthwise, remove seeds and cut into thin rings. Rinse the chicken, pat dry and cut into strips. Heat the oil in a pan and saute the chicken breast with the chile rings and about 5 minutes until golden brown and then season with salt. Mix the chicken with the mango slices and spoon into bowls. Top with the mango sauce and serve with tortilla chips.

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