Steaks with Fries

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Steaks with Fries
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
476
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie476 kcal(23 %)
Protein44.91 g(46 %)
Fat16.97 g(15 %)
Carbohydrates44.98 g(30 %)
Sugar added0 g(0 %)
Roughage5.72 g(19 %)
Vitamin A37.05 mg(4,631 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.22 mg(10 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.64 mg(58 %)
Niacin15.81 mg(132 %)
Vitamin B₆0.96 mg(69 %)
Folate51.8 μg(17 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C49.77 mg(52 %)
Potassium1,731.92 mg(43 %)
Calcium55.57 mg(6 %)
Magnesium80.17 mg(27 %)
Iron6.96 mg(46 %)
Zinc14.8 mg(185 %)
Saturated fatty acids3.9 g
Cholesterol105.78 mg

Ingredients

for
4
For the fries
1 kilogram waxy potatoes
2 sprigs rosemary
4 sprigs thyme
1 tsp ground paprika
Sea salt
vegetable oil (for frying)
For the steaks
4 Ribeye Steaks (each 200 grams)
2 Tbsps Canola oil
salt
freshly ground peppers
How healthy are the main ingredients?
potatothymerosemarysalt

Preparation steps

1.

For the fries, peel the potatoes and rinse thoroughly. Cut into sticks about 1 cm (approximately 1/2-inch) in diameter and rinse with cold water. Pat dry on a paper towel. Pluck rosemary and thyme leaves and finely chop. Mix chopped herbs with paprika and 1 teaspoon salt.

2.

Heat the vegetable oil in a saucepan (about 165°C/approximately 330°F). The oil is hot enough when bubbles form on a wooden cooking spoon dipped in the oil. Fry the potatoes in batches in the oil for about 5 minutes until they are soft but not browned. Remove from oil and drain on a paper towel. Increase the temperature to about 190°C (approximately 375°F) and fry potatoes again in batches until crisp and golden brown, about 2 minutes. Remove, drain well and sprinkle with the seasoned salt.

3.

Preheat the oven to 100°C (approximately 210°F) convection.

4.

For the steaks, heat canola oil in a skillet over medium heat, add steaks and cook on each side for 3-5 minutes. Season with salt and pepper. Wrap in foil and transfer to oven to cook for 5-8 minutes. Then take steaks out of the oven, unwrap and serve with the fries.