Steaks with Fries
Nutritional values
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 44.91 g | (46 %) | ||
| Fat | 16.97 g | (15 %) | ||
| Carbohydrates | 44.98 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.72 g | (19 %) |
| Vitamin A | 37.05 mg | (4,631 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 1.22 mg | (10 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 15.81 mg | (132 %) | ||
| Vitamin B₆ | 0.96 mg | (69 %) | ||
| Folate | 51.8 μg | (17 %) | ||
| Pantothenic acid | 0.02 mg | (0 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 49.77 mg | (52 %) | ||
| Potassium | 1,731.92 mg | (43 %) | ||
| Calcium | 55.57 mg | (6 %) | ||
| Magnesium | 80.17 mg | (27 %) | ||
| Iron | 6.96 mg | (46 %) | ||
| Zinc | 14.8 mg | (185 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Cholesterol | 105.78 mg |
Ingredients
- For the fries
- 1 kilogram waxy potatoes
- 2 sprigs rosemary
- 4 sprigs thyme
- 1 tsp ground paprika
- Sea salt
- vegetable oil (for frying)
- For the steaks
- 4 Ribeye Steaks (each 200 grams)
- 2 Tbsps Canola oil
- salt
- freshly ground peppers
Preparation steps
For the fries, peel the potatoes and rinse thoroughly. Cut into sticks about 1 cm (approximately 1/2-inch) in diameter and rinse with cold water. Pat dry on a paper towel. Pluck rosemary and thyme leaves and finely chop. Mix chopped herbs with paprika and 1 teaspoon salt.
Heat the vegetable oil in a saucepan (about 165°C/approximately 330°F). The oil is hot enough when bubbles form on a wooden cooking spoon dipped in the oil. Fry the potatoes in batches in the oil for about 5 minutes until they are soft but not browned. Remove from oil and drain on a paper towel. Increase the temperature to about 190°C (approximately 375°F) and fry potatoes again in batches until crisp and golden brown, about 2 minutes. Remove, drain well and sprinkle with the seasoned salt.
Preheat the oven to 100°C (approximately 210°F) convection.
For the steaks, heat canola oil in a skillet over medium heat, add steaks and cook on each side for 3-5 minutes. Season with salt and pepper. Wrap in foil and transfer to oven to cook for 5-8 minutes. Then take steaks out of the oven, unwrap and serve with the fries.
