Beef Steaks with Herb Butter
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
1118
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,118 cal. | (53 %) | ||
| Protein | 72.71 g | (74 %) | ||
| Fat | 91.76 g | (79 %) | ||
| Carbohydrates | 1.08 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.32 g | (1 %) |
more nutritional values
| Vitamin A | 282.24 mg | (35,280 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.25 mg | (10 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 30.36 mg | (253 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 2.55 mg | (43 %) | ||
| Vitamin B₁₂ | 10.51 μg | (350 %) | ||
| Vitamin C | 6.06 mg | (6 %) | ||
| Potassium | 1,356.78 mg | (34 %) | ||
| Calcium | 68.5 mg | (7 %) | ||
| Magnesium | 80.07 mg | (27 %) | ||
| Iron | 8.22 mg | (55 %) | ||
| Zinc | 28.03 mg | (350 %) | ||
| Saturated fatty acids | 44.56 g | |||
| Cholesterol | 333.51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For herb butter
- Herb butter
- 100 grams softened butter
- 2 Tbsps finely chopped Fresh herbs
- salt
- freshly ground peppers
- ½ tsp lemon juice
- For steaks
- 4 Steak (such as rump steak, each about 200-250 grams)
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
Preparation steps
1.
Mix herbs with a fork into the butter, season with salt, pepper and lemon juice. Spread out a piece of clingfilm, place herb butter on film, roll up and close the film well. Chill the butter 1-2 hours in the fridge.
2.
Cook steaks in hot butter about 3-5 minutes on each side depending on preference. Season with salt and pepper, remove from heat, wrap in aluminum foil and let rest a little.
3.
Serve steaks with herb butter slices on plates. Serve some radicchio leaves and zucchini slices alongside.
