Spaghetti Carbonara
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
772
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 520 mg | (13 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 383 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 4 egg yolks
- 150 milliliters Whipped cream
- freshly ground peppers
- 150 grams Smoked bacon
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 50 grams freshly grated Parmesan
- 4 Tbsps chopped parsley
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Mix the egg yolks and cream in a bowl. Season with salt and pepper, and whisk until combined. Finely dice the bacon. Peel and finely dice the onion and garlic. Heat the olive oil in a pan and sauté the bacon. Add the onions and garlic, sauté briefly, then mix in the drained spaghetti. Remove the pan from the heat, mix in the egg-cream mixture, and toss to combine.
3.
Arrange the pasta on plates, sprinkle with the parmesan cheese and parsley, and serve.
