Chicken and Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 29.1 μg | (49 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,828 mg | (46 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 Chicken breasts
- 1 kilogram small potatoes
- 1 bunch scallions
- 2 carrots
- 150 grams Cherry tomatoes
- 2 small Zucchini
- 1 Tbsp thyme
- ½ bunch Basil (leaves finely chopped)
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
Preparation steps
Rinse the potatoes and cook in salt water until soft, about 25 min., drain, rinse and peel.
Trim scallions, rinse and cut diagonally into small pieces.
Peel carrots and cut into quarters lengthwise and crosswise into sticks.
Cut tomatoes in half.
Rinse zucchini and cut into slices.
Cook carrots in boiling salted water for about 3 minutes. Blanch, remove, rinse in cold water and drain.
Cut chicken fillets cut crosswise into 1 cm thick (approximately 1/2 inch) slices, season with salt and pepper and cook in 1 tablespoon butter on both sides, remove and set aside.
Put rest of butter in the pan, let potatoes cook 7 min. and brown slightly. Add zucchini, scallions and carrots and cook another 3 min. Add meat, tomatoes and herbs, mix well, heat everything through and season with salt and pepper.
