Asparagus Tart

with cheese
0
Average: 0 (0 votes)
(0 votes)
Asparagus Tart
share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
2903
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie2,903 kcal(138 %)
Protein71.73 g(73 %)
Fat236.52 g(204 %)
Carbohydrates134.07 g(89 %)
Sugar added0 g(0 %)
Roughage11.68 g(39 %)
Vitamin A1,156.47 mg(144,559 %)
Vitamin D4.5 μg(23 %)
Vitamin E31.79 mg(265 %)
Vitamin B₁1.27 mg(127 %)
Vitamin B₂2.95 mg(268 %)
Niacin24.36 mg(203 %)
Vitamin B₆0.44 mg(31 %)
Folate374.32 μg(125 %)
Pantothenic acid1.65 mg(28 %)
Biotin52.32 μg(116 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C11.45 mg(12 %)
Potassium1,377.04 mg(34 %)
Calcium1,685.25 mg(169 %)
Magnesium329.96 mg(110 %)
Iron13.08 mg(87 %)
Iodine116.89 μg(58 %)
Zinc9.54 mg(119 %)
Saturated fatty acids86.91 g
Cholesterol589.24 mg

Ingredients

for
4
Ingredients
butter (for the pan)
Pastry flour (for the work surface)
300 grams Puff pastry dough
1 shallot
200 grams Thai asparagus
1 Tbsp Canola oil
300 milliliters Whipped cream
2 eggs
150 grams grated Mountain cheese
salt
peppers
½ tsp untreated lemon zest
100 grams almonds
How healthy are the main ingredients?
Whipped creamMountain cheesealmondshalloteggsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Grease four ramekins (approximately 10 cm diameter) with butter. Roll the pastry onto a floured surface and cut out 15 cm squares. Press the pastry into the ramekins, leaving an edge.

2.

Peel and finely chop the shallot. Rinse the asparagus and cut into 5 cm pieces. Saute the shallot in hot oil and mix in the asparagus. Divide the vegetables between the ramekins.

3.

Whisk the cream, eggs and half of the cheese. Season with salt, pepper and lemon zest. Pour the cream over the tarts. Sprinkle with the remaining cheese. Coarsley chop the almonds and sprinkle over the tarts. Bake for about 30 minutes and serve warm.