Shrimp Wraps
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 41.34 g | (42 %) | ||
| Fat | 24.86 g | (21 %) | ||
| Carbohydrates | 53.53 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.79 g | (66 %) |
more nutritional values
| Vitamin A | 8,344.21 mg | (1,043,026 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 1.69 mg | (14 %) | ||
| Vitamin B₁ | 0.78 mg | (78 %) | ||
| Vitamin B₂ | 0.82 mg | (75 %) | ||
| Niacin | 6.71 mg | (56 %) | ||
| Vitamin B₆ | 0.72 mg | (51 %) | ||
| Folate | 1,305.31 μg | (435 %) | ||
| Pantothenic acid | 1.56 mg | (26 %) | ||
| Biotin | 18.59 μg | (41 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 40.46 mg | (43 %) | ||
| Potassium | 2,618.36 mg | (65 %) | ||
| Calcium | 602.28 mg | (60 %) | ||
| Magnesium | 173.59 mg | (58 %) | ||
| Iron | 10.77 mg | (72 %) | ||
| Iodine | 34.99 μg | (17 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 12.04 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 223.47 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Whipped cream
- 100 grams cream cheese
- salt
- peppers (White)
- 2 Tbsps lemon juice
- 350 grams shrimp (in water, drained)
- 6 sheets Romaine lettuce
- 4 Sandwich wraps
- 30 grams Parmesan (grated)
- 1 Tbsp Caper (chopped)
Preparation steps
1.
Whip the cream. Mix cream cheese with the cream and season with salt, pepper and lemon juice. Fold in the shrimp. Cut the lettuce into strips and fold into the shrimp mixture.
2.
Spread the mixture on the sandwich wraps and sprinkle with Parmesan and capers. Roll tightly and serve.
