Lamb Ragout
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
707
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 707 cal. | (34 %) | ||
| Protein | 56.02 g | (57 %) | ||
| Fat | 42.76 g | (37 %) | ||
| Carbohydrates | 26.25 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.32 g | (14 %) |
more nutritional values
| Vitamin A | 178.12 mg | (22,265 %) | ||
| Vitamin D | 0.88 μg | (4 %) | ||
| Vitamin E | 3.39 mg | (28 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 21.13 mg | (176 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 86.26 μg | (29 %) | ||
| Pantothenic acid | 1.69 mg | (28 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 5.14 μg | (171 %) | ||
| Vitamin C | 21.59 mg | (23 %) | ||
| Potassium | 1,254.16 mg | (31 %) | ||
| Calcium | 235.16 mg | (24 %) | ||
| Magnesium | 114.16 mg | (38 %) | ||
| Iron | 6.22 mg | (41 %) | ||
| Iodine | 2.28 μg | (1 %) | ||
| Zinc | 13.35 mg | (167 %) | ||
| Saturated fatty acids | 11.33 g | |||
| Cholesterol | 165.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams lamb (from leg)
- 300 grams Yogurt (0.1% fat)
- 50 grams chopped Cashews
- 3 onions
- 3 Tomatoes
- ½ stalk cinnamon
- 4 Tbsps vegetable oil
- 1 tsp ground coriander
- 1 tsp ground Turmeric
- 2 tsps Cumin
- ½ tsp ground peppers
- ½ tsp ground Nutmeg
- ½ tsp ground Cardamom
- ¼ tsp Ground clove
- vegetable oil
- salt
- 1 Tbsp slivered almonds
Preparation steps
1.
Rinse and pat dry lamb, cut into large cubes. Peel onions and chop finely. Rinse tomatoes, blanch, peel and cut into large pieces. Heat oil in a pan, brown meat cubes. Remove from pan and set aside.
2.
Sauté onions, cardamom and cinnamon into drippings. Add spices and simmer on medium heat. If mixture is too dry, add 2-3 tablespoons of water. Cook for 5 more minutes, adding more water if necessary.
3.
Add yogurt, meat, tomatoes and cashews. Season with salt, bring to a boil. Cover and simmer for about 40 minutes on medium heat or until meat is cooked. Stir occasionally. Place into bowls and serve.
