Mixed Green Salad with Chicken
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
257
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 73.3 μg | (122 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 553 mg | (14 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Chicken breasts
- 2 Tbsps sunflower oil
- 200 grams Lettuce (or mixed salad greens)
- 200 grams small Tomatoes
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 1 tsp balsamic vinegar
- 1 pinch sugar
- 4 Tbsps olive oil
- ½ lemon (juice)
Preparation steps
1.
Divide lettuce into leaves, rinse and shake dry. Pluck leaves into small pieces as needed.
2.
Rinse and halve the tomatoes.
3.
Season chicken breasts with salt and pepper. Heat sunflower oil in a pan and brown the meat on both sides quickly. Continue to cook for about 8 minutes, turning occasionally. Drizzle with lemon juice.
4.
Mix the vinegars and olive oil with sugar, salt and pepper to taste.
5.
Cut chicken breast diagonally into small pieces. Mix lettuce, tomatoes and chicken with the vinaigrette and serve in a bowl.
