Pork Cutlets with Leeks and Apple
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 123.8 μg | (206 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 282 μg | (94 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,426 mg | (36 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 519 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 stalks Leeks (small)
- 1 Russet apple
- 1 Tbsp vegetable oil
- 2 Pork cutlets (each 200 grams)
- salt
- freshly ground peppers
- ground paprika (sweet)
- ½ tsp thyme (dried)
- 2 Tbsps Crème fraiche
Preparation steps
1.
Rinse leeks, trim and cut into wide rings. Rinse apple, cut into quarters, cut out cores and cut into narrow slices.
2.
Season the cutlets lightly with salt and pepper and brown on both sides in an oiled frying pan over high heat. Add leeks and apple slices. Season with salt, pepper, paprika and thyme and simmer for about 5 minutes. If necessary, add a little water to prevent scorching. Arrange cutlets on plates with apple slices and leeks and top each with a dollop of creme fraiche. Serve immediately.
