Pork Cutlets with Leeks and Apple

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Pork Cutlets with Leeks and Apple
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
438
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein51 g(52 %)
Fat15 g(13 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.9 mg(49 %)
Vitamin K123.8 μg(206 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.1 mg(168 %)
Vitamin B₆1.5 mg(107 %)
Folate282 μg(94 %)
Pantothenic acid1.8 mg(30 %)
Biotin20 μg(44 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C72 mg(76 %)
Potassium1,426 mg(36 %)
Calcium199 mg(20 %)
Magnesium85 mg(28 %)
Iron5.9 mg(39 %)
Iodine26 μg(13 %)
Zinc6 mg(75 %)
Saturated fatty acids5.8 g
Uric acid519 mg
Cholesterol115 mg
Complete sugar22 g

Ingredients

for
2
Ingredients
2 stalks Leeks (small)
1 Russet apple
1 Tbsp vegetable oil
2 Pork cutlets (each 200 grams)
salt
freshly ground peppers
ground paprika (sweet)
½ tsp thyme (dried)
2 Tbsps Crème fraiche
How healthy are the main ingredients?
Leekthymesalt

Preparation steps

1.

Rinse leeks, trim and cut into wide rings. Rinse apple, cut into quarters, cut out cores and cut into narrow slices.

2.

Season the cutlets lightly with salt and pepper and brown on both sides in an oiled frying pan over high heat. Add leeks and apple slices. Season with salt, pepper, paprika and thyme and simmer for about 5 minutes. If necessary, add a little water to prevent scorching. Arrange cutlets on plates with apple slices and leeks and top each with a dollop of creme fraiche. Serve immediately.