Steaks with Salsa on Toasted Bread

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Steaks with Salsa on Toasted Bread
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
523
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie523 cal.(25 %)
Protein49 g(50 %)
Fat24 g(21 %)
Carbohydrates28 g(19 %)
Sugar added1 g(4 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K16.1 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.5 mg(36 %)
Folate41 μg(14 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂9.8 μg(327 %)
Vitamin C16 mg(17 %)
Potassium986 mg(25 %)
Calcium56 mg(6 %)
Magnesium68 mg(23 %)
Iron4.6 mg(31 %)
Iodine6 μg(3 %)
Zinc8.5 mg(106 %)
Saturated fatty acids7.2 g
Uric acid231 mg
Cholesterol99 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Tomatoes
½ Cucumber
1 shallot
1 Red Pepperoncini
1 Tbsp white balsamic vinegar
1 pinch sugar
salt
peppers
4 Tbsps olive oil
4 Steak (each 180 grams, such as rump steak)
4 slices white bread
fresh Chervil (for garnish)
How healthy are the main ingredients?
white breadolive oilsugarTomatoCucumbershallot

Preparation steps

1.

For the salsa, cut the tomatoes in half, cut out the stem ends, remove seeds out and chop the flesh finely as possible. Rinse cucumber, trim and chop into small pieces. Peel the shallot and chop finely. Rinse the peperoncini, halve, remove seeds and dice the flesh finely. Mix vegetables together and season with the vinegar, sugar, salt and pepper. Mix in 1 tablespoon olive oil and set aside.

2.

Preheat the oven to 100°C (approximately 210°F). Rinse steaks and pat dry. Sear in 2 tablespoons oil on both sides, then place on a wire rack-lined baking sheet in the oven and roast about 10 minutes. Brush bread slices with the remaining oil and season lightly with salt. Add alongside the steaks on the baking sheet and bake in the oven until crispy, about 6 minutes.

3.

Serve the steaks on the toasted bread topped with salsa and garnished with chervil.