Cheese Quesadillas
Healthy, because
Even smarter
Nutritional values
Thanks to the cheddar, the quesadillas taste wonderfully spicy. Especially its content of calcium and phosphorus is considerable. Both minerals together form a great team when it comes to strong bones and teeth. In addition, it also contains significant amounts of fluoride, which is beneficial for the enamel.
You can continue pimping the quesadillas as you like: finely chopped and fried vegetables taste particularly good or you can fill the cheese tortillas with fried chicken strips. Dips like the avocado dip from EAT SMARTER go very well with them!
(Percentage of daily recommendation)
| Calorie | 660 cal. | (31 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 246 mg | (6 %) | ||
| Calcium | 590 mg | (59 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 8 Tortillas (each about 20-22 cm diameter)
- 2 Tbsps vegetable oil
- 300 grams grated Cheddar cheese
Preparation steps
Place a tortilla in a hot, uncoated pan with a little vegetable oil. Sprinkle some cheese on top and place a second tortilla on top of the first tortilla. Apply light pressure and fry 1-2 minutes until golden brown.
Flip the quesadilla over and fry until the other side is golden brown and the cheese is melted. Using this technique, make 3 more quesadillas. To serve, cut into pieces and arrange on a serving plate.
